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How you should workout
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07-27-2008, 05:54 AM
jcq
Ezudian
Join Date: Jul 2008
Posts: 118
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If you're going to run and are just starting out, don't run at the track. Its too easy to cop out and walk away. Run around your neighborhood if you can. That way as far as you run out, you also have to get back, beit by running or walking.
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