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How you should workout

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07-21-2008, 06:33 PM

Tranquility Tranquility is offline

Ezudian

Join Date: Jul 2008

Location: New Jersey

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How you should workout

Ok first do like sit-ups or push-ups for about 15 to 20 minutes. Next take a long stretch stretch out all leg muscles. Go to the nearest place were you can run or jog. Jog for about 15 to 20 minutes or about 3 miles. Then go home and do more push-ups or sit-ups.

Trust me it works.

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