How you should workout - Page 2 - Ezud.com

xkylex · #11 08-01-2008, 04:58 AM

Doing so many situps wont really do anything more then doing 3 sets of 12 reps of a core workout.

Tranquility · #12 09-14-2008, 06:00 PM

ok true but the truth is you don't start burning calories until 20 minutes after a workout. If you really wanna here a good work out cause i don't wanna spam add me on msn. [email protected]

Siyico1 · #13 09-16-2008, 11:24 AM

Also don't rush doing press ups. 10 slow good press ups are better than 50 shit fast ones.

Tranquility · #14 10-15-2008, 05:57 PM

Thats completely true chest to ground push ups are probably the most effective pushups so if you can do 20 of them without stopping i give you some props

**Lust** · #15 10-15-2008, 07:36 PM

At school I have to do(for PE + sports) everyday
500 pushups
200 situps
Run 2 miles
50 reps of 210(this is hardest)
and then separate workouts with 75 single hand weights, idk what they're called but:
25 elbows to shoulder(straight up)
25 vertical elbows to shoulders
25 elbows to opposite shoulder
25 up above heads to shoulders
and 25 shoulders to elbows(behind back) [triceps]

It's hard, but effective in what I have to do, although my coach says I have to have 5 miles/day by the end of this year, which is going to be "fun"

Fail · #16 10-16-2008, 11:01 AM

I need to start working out will try this. :|

Tranquility · #17 10-19-2008, 06:01 PM

Quote:

Originally Posted by Lol5916

At school I have to do(for PE + sports) everyday
500 pushups
200 situps
Run 2 miles
50 reps of 210(this is hardest)
and then separate workouts with 75 single hand weights, idk what they're called but:
25 elbows to shoulder(straight up)
25 vertical elbows to shoulders
25 elbows to opposite shoulder
25 up above heads to shoulders
and 25 shoulders to elbows(behind back) [triceps]

It's hard, but effective in what I have to do, although my coach says I have to have 5 miles/day by the end of this year, which is going to be "fun"

Godd Damnn. Thats crazy i do like simple shit but thats just crazy. LOL i think your coach is pushing you a little to far...

**Lust** · #18 10-19-2008, 06:25 PM

Quote:

Originally Posted by iFury

Godd Damnn. Thats crazy i do like simple shit but thats just crazy. LOL i think your coach is pushing you a little to far...

It might be crazy, but it works, and the doctors say that it's not having a negative effect on any part of me.

Crayon Boy · #19 10-19-2008, 11:34 PM

Oh god, how i hate running

.

But my coach always makes me run 10km >.<

I prefer gym :).

Tranquility · #20 10-21-2008, 02:54 PM

No LOL thats crazy. How old are you cause if your under 16 you shouldn't be pushing yourself that hard. Working out that much under 16 could stunt your growth. Cause trust me i talked to my doctor about that stuff and he told me you can get really hurt. Like it's not bad for you just don't push yourself over the limit