[Tranquility]

Ok here it is. First off when you workout you have to warmup 15 minutes before you finally start doing something vigorus. Don't jump straight to doing 500 situps cause its not going to do anything. Also, if you think doing situps for 1 night is gonna help its not you have to do it continuisly. In Addition, don't run 10 miles and go eat Mcdonalds cause that won't help either.


P.S. You are only obese if you can't see your feet unless its your abs.
Anything else anyone wants to add go ahead