[paradox]

Originally Posted by eaglz84

Yea it's pretty close to what I'll be doing in a few months. Starting this summer I've really concentrated on bulking up and in a few months I'm going to cut my body fat to get visible abs.

Anybody who really wants to burn body fat should look into High Intensity Training Intervals.

1. 20 minute jog at a pace where you can barely hold a conversation

2. Go right into five sets of running as fast as you possibly can for 60 seconds, cooling down by walking 60 seconds between sets

3. Then do five sets of jogging at a pace right between your moderate and fastest speed for 3 minutes, again 60 second walking between sets

4. Finish up with another 20 minute moderate pace jog

I heard interval training works great if you really have extra fat. But I also heard for those people with average body fat interval training is not the best =/.

By changing my diet alone I have dropped 5% body fat.