How to eat properly!

[Flawed]

as soon as you put rules on your food its game over.

[happyman]

This is a cool post thx

[GfMyS0n]

Is 20 mcdonalds a day healthy?

[xx3lit3xx]

i do that, and im still skinny...

[Vannakix]

Thanks for the guide, mate.

But I think I'll stick to eating a handful of each proportion & item. :P

[Buddha]

Originally Posted by phtester

lol, im skinny whatever i eat disappears, i have never been fat in my life, really

I experience the same thing, apparently I have a high metabolism. I eat alot, lol.

And thanks for the guide, who woulda thought I was eating wrong all these years! :o

[nawoo]

i gota drink 50 oz of water

[Roflzorz]

McDonalds <3

[Terrysjaguar]

Originally Posted by Lol5916

Also make sure you drink at least 16 fl oz of water within the first hour you wake up, this raises your metabolism by 24% for the next 9 hours(exercise during that.)

good advice lol 24% eh wow ill burn too much fat at football practice =/ XD

[What The F0x]

yer im lean, and i eat a fuck load